How to Cook a Lamb Henry

A simple guide to cooking a Lamb Henry

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  1. 250g minimum weight – Lamb Henry
  2. Honey
  3. Garlic
  4. Fresh Herbs
  5. Balsamic Vinegar
  6. Water
  7. Seasoning

Cooking Instructions

  1. This is a very simple method of cooking them which can easily have the ingredients changed to create different flavours.
  2. Take an oven tray or dish that fit’s the lamb Henrys in snugly.
  3. Chop 2 cloves of garlic, 3 stems of rosemary and a handful of thyme. Mix this with a large tablespoon of honey and 2 tablespoons of Balsamic vinegar.
  4. Coat the Lamb Henrys with the marinade and place them in the oven tray/pot. Pour the excess marinade over the top.
  5. Add 300ml of water.
  6. Cover the tray or pot in foil and cook at approx 140°C for 2:30mins. Remove the foil and cook for another 30mins to brown.
  7. Remove and serve ideally with mash and vegetables.

By Chris Matthews

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