Is black pudding healthy? Black pudding is also known as blood sausage that is primarily dried, cooked and even mixed with other filler until they are thick enough to be congealed when cooled. This kind of dish is already found worldwide. The common used blood in this black pudding is the pig’s blood but even other animals blood can be used depending on the culture of the country such as duck, goat, cattle and even sheep. In America and Europe, typical fillers used in black pudding includes suet, fat, bread, cornmeal, onions, oatmeal, chestnuts, barley and even meat. In Asia, Portugal and Spain, potato is commonly replaced by rice. When it comes to Kenya fillers they make use of minced beef or goat, red onions and fat.
Black pudding is chosen by most of the people as part of their dish not only because of the delicious and palatable taste it offers but more on the nutrition that it gives to their body. This is due to the fact that such kind of dish is completely filled with nutrients, vitamins and minerals that is healthy and safe for the body. Here are some of the black pudding nutrition fact you need to be aware of with black pudding and these are as follows:
Black Pudding Nutritional Info
When it comes to the calorie content of black pudding it highlights 16.45% of protein, 82.11% of fat and 1.32% of carbs.
This black pudding is also filled with different types of vitamins that are essential and good for your body. Some of the vitamins present in black pudding include vitamin A, B6, B12, C, D, E and K. It also includes Folate, Riboflavin, Niacin, Choline and even Betaine. All of these vitamins are known to effectively offer health benefits to the body which can boost your health and energy.
Apart from the vitamin content of black pudding, it is also proven that such kind of dish also contains different types of minerals such as calcium, potassium, iron, magnesium and even sodium. This also includes zinc, fluoride and all other minerals needed by the body.
Amino Acid and Protein
Protein that makes up black pudding is made up of amino chains. Complete protein also contains essential and healthy amino acids. The combination of amino acid and protein makes this dish safe and healthy for your body.
100 g of black pudding contains approximately 1.29 grams of carbohydrates which is considered to be 0% of the recommended carbohydrate intake of the body.
Fat and Fatty Acids
Black pudding also contains fat and fatty acids that are also essential and healthy for the body. Good fats are evident in black pudding hence you are pretty sure that this will not post any unhealthy effects in your body since bad fats are not present.
If you are still hesitant to try eating black pudding, all you have to do is to learn more about the nutritional facts that this dish offers. This is truly a safe and healthy food that you need to eat that will not only satisfy your food cravings but can also offer health benefits to your body.
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